Well all know that completing a long exam can feel like running a mental marathon, but did you know that what you eat and drink can affect your exam performanceWell it’s true – certain foods have been scientifically proven to improve your energy levels, concentration rate and overall brain power; sounds exactly like the kind of thing you could use for an exam rightToday we have a look at what is the best diet to follow on exam day?
Eat brain-boosting foods
Protein-rich foods can lead to greater mental alertness, these include eggs, nuts, yogurt, and cottage cheese. So the ideal pre-exam breakfast would be whole-grain cereal with low-fat milk, eggs and toast with jam, porridge, oatmeal, or sugar-free muesli.
Fruit can provide excellent brain fuel, which can help you think faster and remember more easily. You could eat oranges, strawberries, blueberries, or bananas, which are especially popular. Vegetables, raw carrots, bell peppers, Brussels sprouts, spinach, broccoli, and asparagus are good choices.
On exam day, stay away from foods made of white flour, such as cookies, cakes, and muffins, which require added time and energy to digest. Also avoid foods that are high in refined sugar, such as chocolates, desserts, and sweets.
When eaten alone, carbohydrates make you feel more relaxed than alert. So carbs are a good option for the day before the exam, but not on the actual exam day. In addition, carbs such as rice or potatoes, eaten in large quantities, can make you feel heavy and sleepy.
Avoid foods that a high in sugar, such as chocolate and Coca-Cola. They will send you off on sugar highs and lows — the opposite of stabilising you during your long exam.
Drink brain boosting beverages.
Make sure you drink enough water before and during your exam. Tea also works, though without a lot of sugar. Dehydration can make you lose your concentration, feel faint, and sap your energy. Don’t wait till you’re thirsty to drink a glass of water. If you wait till you’re thirsty, it means your body is already a little dehydrated.
Avoid alcohol completely on exam day. Obviously, you cannot do well on an exam if you are drunk, have a headache, or are feeling nauseous. In general, reduce your drinking around exam time to avoid hangovers, dullness, or excessive fatigue. Avoid caffeine, as it can increase your nervousness..
Consider taking multivitamins.
Most students do not eat a healthy balanced diet. When you survive on pizza, junk food, Red Bull, and coffee, your body ends up with a lack of essential vitamins and minerals. A multivitamin can help. The B vitamins especially strengthen brain functioning. Iron, calcium, and zinc can boost your body’s ability to handle stress.
Don’t Forget to Sleep.
Many students get into the habit of studying late into the night, hoping to cram in a little more information into their already exhausted brains. Instead, on the night before the exam, stop studying in the early evening. After that, take it easy, eat your dinner, lay out your clothes for the next day, pack your bag, take a shower, set a couple of alarms and head to bed early. You’ve done all you can. To function at your best on exam day, you need not only the energy that comes from healthy nutrition, but also the energy that comes from adequate, restful sleep.
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